This engaging 2-hour online workshop is designed to help you take meaningful steps toward prioritizing your well-being—whether you're just beginning your self-care journey or looking to deepen your existing practices. Through guided discussion, interactive activities, and practical tools, you'll leave with a renewed sense of clarity and commitment to your personal wellness.

What to Expect:

• Personalized Planning: Identify your unique wellness needs and create a realistic, actionable self-care plan tailored to your lifestyle and work environment.
• Barrier Reduction: Explore common obstacles to self-care and discover strategies to overcome them with confidence and consistency.
• Support Systems: Learn how to build and maintain a network of support—both personally and professionally—to sustain your wellness goals.

Key Takeaways:

• A practical toolkit of strategies to enhance personal wellness in the workplace.
• A clear understanding of low-impact debriefing and its role in reducing stress and emotional fatigue.
• A customized self-care plan that aligns with your values, responsibilities, and goals.

Whether you're attending for the first time or returning to refresh your approach, this session offers a supportive space to reflect, recharge, and recommit to making yourself a priority.

Cost: $50

April 22, 2026 -  10:00 am to 12:00 pm PST

Earn 2 CEUs for THW and MHACBO

*A mic and a camera are required to attend this workshop.

Contact Kinda Cable at kcable@neonoregon.org for:

• Invoice or Check payments 
• Help with completing the registration form
• Multiple registrations 

Cancellation/Refund Policy:

NEON, on rare occasions, may have to cancel an event. Refunds will be offered per our stipulations below, or the registrant may choose to attend another training of the same value on another date offered. CEUs will not be awarded for sessions that do not occur.

For registration amounts greater than $100, registrants may request a full refund 2 weeks prior to the training. Within the 2 weeks before the event, 50% will be refunded. No refunds will be given on the day of the training or afterward. For registration amounts less than $100, 50% will be refunded up to one week before the training date. After that, no refunds will be made.

If you would like to request a waiver to this policy, please contact us at kcable@neonoregon.org. Waivers are reviewed on a case-by-case basis and are not guaranteed.