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Mindfulness in Motion

Northeast Oregon Network and The Ohio State Center of Integrative Health is offering virtual small-group sessions teaching community health workers techniques in mindfulness and resiliency for the high-stress environment healthcare can create

Mindfulness in Motion is an 8-week program designed by Maryanna Klatt, Ph.D., Ohio State University College of Medicine, for adults to learn practical strategies for stress reduction.


Sessions meet weekly, for one hour over the course of the 8 weeks. Topics include:

  •  Relaxation techniques

  • Effective sleeping habits

  • Mindful eating habits

  • Gentle yoga

  • Individual guided practices

Course registration includes an online workbook and web access to daily audio/video stress reduction practices, and 6 months of emails and practices after you complete the course. 


Training date options:

- Cohort 1: January 10, 2023 10-11 AM (Every Tuesday)

-  Cohort 2: January 13, 2023 12-1 PM (Every Friday) 

Apply for a scholarship here: https://trainings.neonoregon.org/offers/dvkDrFM2 

If you are in need of a device for this training apply for an iPad: https://trainings.neonoregon.org/offers/xP63s8cv 

If you are interested in multiple purchases please contact [email protected]


Please note this training will be conducted by Ohio State University in partnership with NEON, funded through NEON's HRSA Workforce Resilience Grant.  Double registration and data collection will be required, once for NEON grant data collection and once for Ohio State's research program.  If you have questions please feel free to contact [email protected] for more detail about this partnership and the data collection.

 

Cancellation/Refund Policy:

NEON, on rare occasions may have to cancel an event. Refunds will be offered per our stipulations below, or the registrant may choose to attend another training of the same value on another date offered. CEUs will not be awarded for sessions that do not occur.

For registration amounts greater than $100, registrants may request a full refund 2 weeks prior to the training. Within the 2 weeks before the event, 50% will be refunded. No refunds will be given upon the day of the training or afterward. For registration amounts less than $100, 50% will be refunded up to one week before the training date. After that, no refunds will be made.