This engaging 90-minute online workshop is designed to help you take meaningful steps toward prioritizing your well-being—whether you're just beginning your self-care journey or looking to deepen your existing practices. Through guided discussion, interactive activities, and practical tools, you'll leave with a renewed sense of clarity and commitment to your personal wellness.

What to Expect:

• Personalized Planning: Identify your unique wellness needs and create a realistic, actionable self-care plan tailored to your lifestyle and work environment.
• Barrier Reduction: Explore common obstacles to self-care and discover strategies to overcome them with confidence and consistency.
• Support Systems: Learn how to build and maintain a network of support—both personally and professionally—to sustain your wellness goals.

Key Takeaways:

• A practical toolkit of strategies to enhance personal wellness in the workplace.
• A clear understanding of low-impact debriefing and its role in reducing stress and emotional fatigue.
• A customized self-care plan that aligns with your values, responsibilities, and goals.

Whether you're attending for the first time or returning to refresh your approach, this session offers a supportive space to reflect, recharge, and recommit to making yourself a priority.

Cost: $15

Training Date/Time: 

August 20, 2025 -  2:30 pm to 4:00 pm PST

*A mic and a camera are required to attend this workshop.

Contact Kinda Cable at [email protected] for:

• Invoice payments 
• Check payments
• Need help completing the registration form
• Multiple registrations 

Cancellation/Refund Policy:

NEON, on rare occasions, may have to cancel an event. Refunds will be offered per our stipulations below, or the registrant may choose to attend another training of the same value on another date offered.  CEUs will not be awarded for sessions that do not occur.

For registration amounts greater than $100, registrants may request a full refund 2 weeks prior to the training. Within the 2 weeks before the event, 50% will be refunded. No refunds will be given on the day of the training or afterward. For registration amounts less than $100, 50% will be refunded up to one week before the training date. After that, no refunds will be made.

This training is intended for the certified but not licensed healthcare and social service workforce, which includes Community Health Workers, Traditional Heath Workers, Doula, Peer Support Specialists, Case Managers, Addiction Specialist, Qualified Mental Health Associates, Dental assistants, Dental Technicians, QHAs, and others who serve a rural, culturally underrepresented, or low-income community.

The current posted price point for this training or workshop includes the Wellness at Work scholarship, which is provided by the HRSA Wellness at Work project. This scholarship applies to those who are part of the workforce outlined above. If a registrant isn’t part of the workforce above, they may be contacted after registration and will be offered a choice to either pay the remaining balance of the full training price of $35 or receive a full refund of the price paid for the training or workshop. If you have questions about whether you qualify as part of this workforce or any other question about this training, please reach out to Kinda at [email protected]!